CrystalJo74の日記, 2022年 03月 27日

Ate too late last night and slept too little. But hey...I got my 8 glasses of water down!👍

62.8 kg これまでの減量分: 25.7 kg.    残り: 1.5 kg.    ダイエット続き: まあまあ.

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1168 kcal

脂質: 27.49g | たんぱく質: 83.95g | 炭水化物: 166.25g.   朝食: Sunsweet Dried Pitted Prunes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Flaxseed Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Oatmeal, Mott's Unsweetened Applesauce (Container), Coffee. 昼食: European Type Grapes, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore Tuna in Water (113g), Signature Select Everything But The Bagel Seasoning. 夕食: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Baby Spinach, Grape Tomatoes, Avocados, Cucumber (Peeled), Young Green Onions, Mushrooms. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Lindt Excellence Intense Orange Dark Chocolate. もっと...