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I know I've said I'm in no hurry, but would like to be moving a wee bit faster than this. I seem to have stabilized around 141 at the moment. Not my goal, but it's liveable for now. Yesterday I took my first stabs at jogging and doing isometric exercises for strength training
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63.9 kg
これまでの減量分: 4.9 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 27日:
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1586 kcal
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脂質: 52.21g | たんぱく質: 69.34g | 炭水化物: 220.14g.
朝食: Fage Total 5% Greek Yogurt (227g), Icelandic rye bread, Bananas , Coffee. 昼食: Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Broccoli , Simple seitan, Hummus , Blackberries . 夕食: Brian's muffins, Rotini, Meatless Meatball. 軽食/その他: Lindt Excellence 90% Cocoa Dark Chocolate, Meatless Meatball, Date, Great Value Garbanzo Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). もっと...
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1859 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg減量中
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 コメント
I hear you. It's frustrating when you don't see any progress. We just need to keep pushing forward.
2022年 03月 27日 投稿者: Brigit0
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Thanks, Brigit 😊 I don't know if I'm to frustrated stage. I know I keep taking steps to make my health better, which is a higher priority for me than weight. I do probably need to up my game a bit, though
2022年 03月 27日 投稿者: writingwyo
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The warmer weather usually brings more activity. If you love the outdoors time will fly by and you won't even notice the extra exercise.
2022年 03月 27日 投稿者: Brigit0
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I do love the outdoors. Ski season is winding down for us right now, but we'll be hiking and mountain biking soon. I do need to start getting exercise other than when we go out in the woods, so that's why I want to start jogging
2022年 03月 27日 投稿者: writingwyo
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2022年 03月 27日 投稿者: Brigit0
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Writingwyo a loss is a loss!!!!👏👏👏👍
2022年 03月 27日 投稿者: Shrewdness
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I like your attitude, Shrewdness! 😁
2022年 03月 27日 投稿者: writingwyo
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