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Had drinks and a big pub meal at a music festival this weekend but reasonable discipline this week and a 16k run today have undone the damage of last weeks busy social calendar.
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52.9 kg
これまでの減量分: 8.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 27日:
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1391 kcal
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脂質: 56.32g | たんぱく質: 69.39g | 炭水化物: 153.98g.
朝食: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Cottage Cheese , White Tuna Fish (Drained Solids in Water, Canned) , Egg Omelette . 夕食: Kumara gnocchi with red capsicum & gorgonzola sauc, Pork Loin (Tenderloin, Lean Only) . 軽食/その他: Aldi Merci Finest Selection. もっと...
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週に1.4 kg減量中
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