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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal and did not meet some activity goals. 714 kcal deficit // BF unchanged // missed Sleep Goal
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 26日:
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1400 kcal
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脂質: 86.00g | たんぱく質: 69.00g | 炭水化物: 86.00g.
朝食: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Captain D's Giant Fish Sandwich. 夕食: Premier Nutrition Premier Protein Cafe Latte. もっと...
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週に1.3 kg減量中
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