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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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62.5 kg
これまでの減量分: 25.9 kg.
残り: 1.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 26日:
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1460 kcal
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脂質: 43.46g | たんぱく質: 99.57g | 炭水化物: 186.43g.
朝食: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. 昼食: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. 夕食: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). もっと...
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週に1.3 kg増量中
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