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Week 140. Happy to be maintaining. Onwards and downwards!
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75.3 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 25日:
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1473 kcal
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脂質: 46.06g | たんぱく質: 70.90g | 炭水化物: 184.60g.
朝食: Asda Porridge Oats, Asda Wheat Bisks. 昼食: Skinny Whip Chocolate Orange , Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Dairylea Cheese Triangle, Weight Watchers White Wrap. 夕食: Skinny Chocaholic Spread, Egg, Kingsmill 50/50 No Crust. 軽食/その他: Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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