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Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 24日:
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1918 kcal
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脂質: 101.89g | たんぱく質: 125.29g | 炭水化物: 136.06g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. 軽食/その他: Kirkland Signature Roasted & Salted Cashews. もっと...
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週に0.6 kg減量中
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