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Today I had a slight recovery from my drop yesterday. I ate under my calorie goal, met my new protein goal, and did not meet some activity goals. 496 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 23日:
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1138 kcal
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脂質: 48.98g | たんぱく質: 95.21g | 炭水化物: 83.25g.
朝食: Synergy Trilogy Kombucha, GT's Organic Raw Kombucha (Bottle), Thomas' Bagel Thins - Everything, Archer Farms Ham Steak, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Trader Joe's Frozen Shelled Edamame, Kirkland Signature Rotisserie Chicken. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に3.8 kg減量中
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