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well I'm enjoying what and how I'm doing this so much,I've always struggled so much like most people.but as long as I stay under my calories I haven't put on weight and going down in weight slowly.this is working for me and might b the first time in my life I feel like I can maintain..it really works.
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92.8 kg
これまでの減量分: 0.7 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 23日:
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1850 kcal
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脂質: 88.72g | たんぱく質: 72.12g | 炭水化物: 189.55g.
朝食: Capilano Natural Australian Honey, Honey , Butter Croissants , Coles Bakery Croissant , Reduced Fat Cappuccino. 昼食: Egg and Lettuce Sandwich. 夕食: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rissole, Woolworths Beef Rissoles. 軽食/その他: Arnott's Tim Tam Original, Flat White, Peanut Butter, Margarine, Ryvita Multigrain Rye Crispbread, Chunky Chicken Soup (Canned) . もっと...
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週に1.1 kg減量中
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