|
yesterday i cut out coffee completely and wasnt hungry towards the end of my fast. I drank it black, but when my fast was over (as opposed to now).... going to try again
|
60.5 kg
これまでの減量分: 2.7 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 22日:
|
1085 kcal
|
脂質: 40.06g | たんぱく質: 63.78g | 炭水化物: 121.89g.
朝食: Girl Scout Cookies Samoas. 昼食: Apples , Perdue Grilled Chicken Breast Strips, Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg. 夕食: Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Holland House White Cooking Wine, Tomatoes, Pasta Lensi Chickpea Pasta. 軽食/その他: Equate Fiber Therapy, Steamed or Boiled Shrimp, Fiber One 70 Calories Brownie. もっと...
|
週に1.9 kg減量中
|