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Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 21日:
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986 kcal
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脂質: 20.09g | たんぱく質: 98.59g | 炭水化物: 107.43g.
朝食: Bananas, Fairlife Chocolate Nutrition Shake. 夕食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に1.9 kg減量中
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