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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded
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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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843 kcal
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脂質: 42.76g | たんぱく質: 60.95g | 炭水化物: 54.78g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) . 軽食/その他: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に3.2 kg増量中
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