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32.0% fat 35.7% muscle
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97.6 kg
これまでの減量分: 7.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 19日:
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1754 kcal
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脂質: 72.28g | たんぱく質: 167.52g | 炭水化物: 89.26g.
朝食: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweeteners (Saccharin), Coffee (Brewed From Grounds). 昼食: Great Value Greek Nonfat Yogurt - Plain (Cup), Mushrooms, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Publix Onions, Egg White, Egg, Great Value Frozen Chopped Spinach, Ground Beef (80% Lean / 20% Fat), Roasted Potato. 夕食: Great Value Frozen Cut Green Beans, Great Value Frozen Cauliflower, Bertolli Olive Oil, Red Hot Chili Peppers, Skinless Chicken Breast. 軽食/その他: Jameson Irish Whiskey, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g). もっと...
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3691 kcal
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運動:
運転 - 38 分, 掃除 - 3 時間 12 分, 自転車（ゆっくり） - 時速18km - 1 時間 10 分, 料理 - 12 分, 休憩 - 10 時間 48 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg減量中
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