2022年 03月 19日の計量結果(日記のエントリーがない日)
105.2 kg これまでの減量分: 61.2 kg.    残り: 18.6 kg.    ダイエット続き: まあまあ.

1963 kcal 脂質: 103.93g | たんぱく質: 137.02g | 炭水化物: 111.88g.   昼食: Potato Salad , Baked or Fried Coated Chicken Breast with Skin. 夕食: Equate High Performance Protein Shake - Vanilla, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. 軽食/その他: Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. もっと...
週に1.4 kg減量中

19 人のサポーター    いいね!   

コメント 
Your almost at your goal  
2022年 03月 21日 投稿者: buenitabishop
👍👍👍 
2022年 03月 21日 投稿者: walk4fitness
@BB - some days it feels like I may never get to that goal! Some days, I feel like I can go lower...... When I started this time, 200 seemed impossible. I know now that negative self talk is what has kept me from achieving this goal in the past. I am determined to keep going - whatever my lowest weight ends up to be! I will be happy and stay accountable to ALL calories! Thank you Buenita!  
2022年 03月 21日 投稿者: 3dkids2
@walk4fitness - thank you for your support! It means a LOT! 
2022年 03月 21日 投稿者: 3dkids2
Your so welcome 3dkids2 be encouraged because you have definitely came a long way and your doing wonderful, speaking positive to your weight loss helps alot. There is power in words and you shall have what you say. God's Blessings be upon you.  
2022年 03月 24日 投稿者: buenitabishop
Oh Buenita- thank you for your words of encouragement. I don't always feel positive, but I am certain that positive words, positive vibes, and the Lord can change hearts and minds! I will speak positive words into all people. God Bless You!! 🤗 
2022年 03月 24日 投稿者: 3dkids2
Amen and your so welcome  
2022年 03月 24日 投稿者: buenitabishop
Wahoo! You are doing incredible! 🥳♥️ 
2022年 03月 24日 投稿者: annamommy
Great drop! 
2022年 03月 25日 投稿者: Draglist
Nice drop 3D🙌🏽 
2022年 03月 26日 投稿者: Daughter of the_King
@annamommy,@draglist, @daughter of the king: thank you for your support! It's Saturday again and I am excited to record a new weight today, too. I will be down again! I have been doing a 48 hour fast each Wednesday. I eat dinner on Tuesday and nothing until dinner on Thursday. It has really kicked my weight loss into high gear! I had a very poor loss total for February. (More like maintenance- a total of 4 pounds) But I have fasted 3 times in March and I am excited to end this month strong! Thanks again friends! 🥰 
2022年 03月 26日 投稿者: 3dkids2

     
 

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