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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 189 kcal deficit // BF↑0.1% and is still out of range // missed Sleep Goal
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 18日:
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1633 kcal
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脂質: 54.30g | たんぱく質: 111.62g | 炭水化物: 126.72g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 夕食: White Rice, Vegetable Spring Roll, Chinese Restaurant Chinese Triple Delight. 軽食/その他: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に3.2 kg増量中
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