|
Week 139 Happy. Onwards and downwards!
|
75.3 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 03月 18日:
|
1701 kcal
|
脂質: 49.16g | たんぱく質: 86.99g | 炭水化物: 208.34g.
朝食: Asda Smart Price Wheat Bisks, Skinny Foods Salted Caramel Syrup. 昼食: Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Skinny Foods Smokey BBQ Sauce, Asda Gammon Joint, Dairylea Cheese Triangle, Weight Watchers White Wrap. 夕食: Skinny Whip Toffee & Chocolate Snack Bar, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. 軽食/その他: Asda Dark Chocolate, Skinny Chocaholic Spread, Asda Crumpets, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. もっと...
|
体重に変化ありません
|