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My weight and body fat have been fluctuating more than usual. Another huge jump today. Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 347 kcal deficit // BF↑0.4% and is back out of range // missed Sleep Goal // Lift day!!!
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 16日:
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1650 kcal
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脂質: 88.95g | たんぱく質: 111.43g | 炭水化物: 105.90g.
朝食: Fairlife Chocolate Nutrition Shake, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites, Johnsonville Smoked Turkey Sausage. 昼食: Boar's Head Tavern Ham, Duke's Mayonnaise, Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices. 夕食: Cooked Broccoli (Fat Added in Cooking), Kroger Crispy Fries, Oysters (Battered or Breaded and Fried), Costco Shrimp Tempura. 軽食/その他: Whole Milk, Member's Mark Whole Cashews with Sea Salt. もっと...
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週に5.7 kg増量中
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