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Yesterday I got plenty of rest. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 245 kcal deficit // BF↑0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 14日:
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1644 kcal
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脂質: 56.17g | たんぱく質: 128.49g | 炭水化物: 146.27g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Pero Family Farms Mini Sweet Peppers, Jiffy Cornbread, Shrimp, Oysters (Battered or Breaded and Fried) . もっと...
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週に2.5 kg増量中
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