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Happy Saturday! Official weigh in day. Woke up at 205.0. Went to the dentist and [also] got a haircut. Returned at 1pm and was 204.2. Hopped on the treadmill for an hour. Ramped up my workout from walking to add jogging. Topped out at 6.5 mph and then alternated between that and 4 mph at various inclines. Good workout! Hopped off, showered, and grabbed a nice 201.8 weigh in for the week. Will target alternate days of 1200 to 1600 calories until I hit the 190s. Hope to do that by June 26, my two-year anniversary on FatSecret.
Here are the 6/21/14 Tanita Numbers (post 16:8 fast and one hour treadmill):
Weight - 201.8
Goal Weight (10% BF) - 192.2
Total body fat % - 14.3
Total body fat lbs. - 28.8
Total body water % - 63.2
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4033 (RDI 2266)
Metabolic age - 19
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91.5 kg
これまでの減量分: 55.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 06月 21日:
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1471 kcal
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脂質: 44.49g | たんぱく質: 154.66g | 炭水化物: 141.70g.
朝食: bob's red mill Dried Chia Seeds, Kale, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Lemon Tea Whey Protein Isolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Blueberries, Bananas, Now Real Food Golden Flax Seeds. 昼食: Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, La Tortilla Factory Light Flour Tortilla. 夕食: Onions, Cucumber (with Peel), Tomatoes, Lettuce, Baked or Broiled Salmon. 軽食/その他: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). もっと...
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2774 kcal
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運動:
歩く（運動） - 時速5.5km - 2 時間, 休憩 - 14 時間 37 分, 睡眠 - 7 時間 23 分. もっと...
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週に2.3 kg減量中
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 コメント
"went to the dentist and got a hair cut" threw me for a second. Excellent work out and weigh in. Have a great weekend!
2014年 06月 21日 投稿者: DarleneW101
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Lol @ Darlene. Great going Drag with the workout that's awesome. Keep it up!
2014年 06月 21日 投稿者: ChicaLean
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It was the haircut. Sorry... but feeling a bit stressed and on the warped side at this point. :~)
2014年 06月 21日 投稿者: ClassicRocker
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2014年 06月 21日 投稿者: ClassicRocker
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2014年 06月 21日 投稿者: slacker36
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2014年 06月 21日 投稿者: MontanasMom
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You're an inspiration! Keep telling us.
2014年 06月 21日 投稿者: kimberly rae
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Enjoyed reading your post. Nice numbers. Had to giggle with the hair cut. My hair is down past the middle of my back, but I won't cut it to weigh one less pound though I have tried lots of other things lol.
2014年 06月 21日 投稿者: kattay
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Lol, picture that! What a wonderful time. Remember the upkeep on that 'fro?
2014年 06月 21日 投稿者: kattay
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Some of my friends went to more lengths (pun) to keep theirs exactly the way they wanted: hair picks, hair spray, etc. You were a lucky one lol! I used to do so much more to my hair as well; highlighting, perms, blow drying, mousse, hairspray ... now I'm into wash 'n wear. Salons really missed me. There are other things to spend my time and money on!
2014年 06月 22日 投稿者: kattay
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Nice... what an understatement!! If someone ever told me that I would probably pass out from the sheer joy of it!!
2014年 06月 22日 投稿者: kattay
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