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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 612 kcal deficit // BF↓0.3% and is back in range // Sleep Goal far exceeded
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 12日:
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1646 kcal
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脂質: 58.06g | たんぱく質: 156.36g | 炭水化物: 116.76g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. 軽食/その他: Eating Right Carrot Raisin Muffins. もっと...
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週に2.5 kg減量中
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