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Yesterday I ate 92% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 239 kcal deficit // BF↑0.3% // missed Sleep Goal
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 11日:
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1648 kcal
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脂質: 72.88g | たんぱく質: 111.62g | 炭水化物: 135.19g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Blueberries. 昼食: Sam's Club Hot Dog. 夕食: Shrimp Spring Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. 軽食/その他: Member's Mark Whole Cashews with Sea Salt. もっと...
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週に3.8 kg増量中
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