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Yesterday was a lift day. I ate at 92% of my calorie goal, met my protein goal and all activity goals. 845 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 10日:
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1746 kcal
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脂質: 81.73g | たんぱく質: 133.46g | 炭水化物: 122.48g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Mighties Kiwi, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Arnold Multigrain Sandwich Thins, KeVita Master Brew Kombucha - Pineapple Peach. 昼食: McDonald's Triple Cheeseburger, Fairlife Chocolate Nutrition Shake. 夕食: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh. もっと...
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週に0.6 kg増量中
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