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I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 9日:
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1746 kcal
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脂質: 63.74g | たんぱく質: 114.90g | 炭水化物: 168.13g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 昼食: Blueberries, Kirkland Signature Organic Greek Yogurt. 夕食: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. もっと...
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週に0.6 kg減量中
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