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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 324 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 7日:
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1856 kcal
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脂質: 74.15g | たんぱく質: 132.31g | 炭水化物: 163.03g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Smoked Turkey Sausage, Bob Evans 100% Liquid Egg Whites. 昼食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. 夕食: Jiffy Cornbread, Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base , Shrimp. もっと...
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週に1.3 kg減量中
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