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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 955 kcal deficit // BF↑0.3% and is back out of range // Sleep Goal exceeded
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 6日:
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1439 kcal
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脂質: 58.64g | たんぱく質: 98.50g | 炭水化物: 132.08g.
朝食: KeVita Master Brew Kombucha - Pineapple Peach, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Pears . 昼食: Fairlife Chocolate Nutrition Shake, Lance Toast Chee Real Peanut Butter Crackers (28g), Mighties Kiwi. 夕食: Cooked Beets (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cooked Green Cabbage (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture), Simply Potatoes Garlic Mashed Potatoes. もっと...
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週に3.8 kg増量中
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