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I've been reasonably good this week with both diet and exercise, which has paid off.
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53.1 kg
これまでの減量分: 7.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 5日:
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1617 kcal
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脂質: 50.97g | たんぱく質: 70.36g | 炭水化物: 180.87g.
朝食: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap. 夕食: Somersby Pear Cider, Coles Kitchen Thai Green Chicken Curry & Rice . 軽食/その他: Darrell Lea Dark Chocolate Ginger, Lipton Cranberry, Raspberry & Strawberry Tea, Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Sugar, Flat White. もっと...
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1771 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 20 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間, 走る - 時速11km - 25 分, 運転 - 45 分. もっと...
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週に0.7 kg減量中
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