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Yesterday I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 428 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!!
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 4日:
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1822 kcal
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脂質: 82.87g | たんぱく質: 113.85g | 炭水化物: 147.44g.
朝食: Mighties Kiwi, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Fairlife Chocolate Nutrition Shake, KeVita Master Brew Kombucha - Pineapple Peach. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Sweetened Margarine-Like Spread Tub, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Batter-Dipped Fish. もっと...
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週に1.9 kg減量中
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