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Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 1日:
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1174 kcal
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脂質: 53.67g | たんぱく質: 90.86g | 炭水化物: 83.19g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: McDonald's Triple Cheeseburger, Whole Milk. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Trader Joe's Cinnamon Graham Crackers, Bananas. もっと...
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週に1.9 kg減量中
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