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Up no more to be said. 😬😑
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55.8 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 27日:
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913 kcal
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脂質: 33.76g | たんぱく質: 45.60g | 炭水化物: 100.60g.
朝食: Lidl Avocado, Aldi Greek Yogurt 0%, Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Lidl Super Berry Granola, Aldi Greek Yogurt 0%, Blueberries , Asda Red Seedless Grapes, Sainsbury's Dark Sweet Cherries. 夕食: Total 0% Greek Yoghurt, Tesco Super Berry Granola , Morrisons Porridge Oats (40g), Blueberries , Sainsbury's Runny Honey, Plums , Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Nescafe Coconut Latte. もっと...
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週に0.6 kg増量中
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