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I ate salty snacks. inflammation up. I didn't sleep good. I broke my fasting window too soon. I went off keto. alot of stress at work.... hmm what other excuses can I throw in there 🤔🤣
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99.1 kg
これまでの減量分: 44.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 26日:
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3827 kcal
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脂質: 92.90g | たんぱく質: 267.45g | 炭水化物: 478.91g.
朝食: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . 朝食後: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). 昼食: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. 間食: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. 夕食: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. 夕食後: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. 軽食/その他: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). もっと...
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週に22.9 kg増量中
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26件のうち1-20件を表示
 コメント
Some weeks are like that.... You'll be back in your 'groove', I'm sure!
2022年 02月 26日 投稿者: CrystalJo74
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you're having your period?
2022年 02月 26日 投稿者: Katsolo
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2022年 02月 26日 投稿者: HeBrewZ
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I'm confused, you making fun of others or are you going through it yourself?
2022年 02月 26日 投稿者: chancebike1987
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Both. He’s a salty b, chance. 🤣
2022年 02月 26日 投稿者: Katsolo
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Mmm rice crispy treats… have you tried those new homestyle ones yet? (Original)They are fantastic!!!!
2022年 02月 26日 投稿者: mightymurse
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I ate an entire box of 12 the other day… whoops
2022年 02月 26日 投稿者: mightymurse
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@kat self deprication FTW lol. If anyone is going to make fun of me, it's going to be ME!
2022年 02月 26日 投稿者: chancebike1987
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@chance, also pretty sure that saltiness led to that massive water retention.
2022年 02月 26日 投稿者: Katsolo
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2022年 02月 26日 投稿者: chancebike1987
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Stress at work definitely has an impact. All of those stress hormones released makes me swell up like balloon!! Especially my belly area!
Hope things get simpler for you soon! Put it in God’s hands.
2022年 02月 26日 投稿者: StormsGirl
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I understand stress. It makes me eat and i struggle sleeping
2022年 02月 26日 投稿者: Twintron4
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Run in place I do that or belly dancing or walk your house with leg weight on and remember not to beat yourself up and just pick yourself up and start again!
2022年 02月 26日 投稿者: FireQueen57
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2022年 02月 26日 投稿者: HeBrewZ
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Oh my word I think you have them all covered!! Lmao, we have all had a set back. The trick is to have the resolve to do the reset, and get back in charge!! Best of luck to you on your reset :)
2022年 02月 26日 投稿者: Bandrai
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And Letty's Zumba skirt with the bells. Shake dat 🍑 Rick!!
2022年 02月 26日 投稿者: HeBrewZ
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I would pay BIG $$ to see him belly dance too! 😂😂😂👀
2022年 02月 26日 投稿者: CrystalJo74
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Sorry man I didn’t look close to see you a man before I made my suggestion but I have to admit now it would be kind of cute to see you dance that way when I told my husband what I did he’s like no way honey. Sorry again if I caused trouble that seems to be my middle name❤️🔥🤦♀️
2022年 02月 26日 投稿者: FireQueen57
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Rick should know better than to leave his post unattended all day long. 💃 that was the only emoji choice I had
2022年 02月 26日 投稿者: Katsolo
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I enjoyed your excuses lol
2022年 02月 26日 投稿者: KayBuckaroo
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