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losing alot of water. went from 220# down to 211# in just a few days
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95.8 kg
これまでの減量分: 47.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 25日:
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4131 kcal
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脂質: 99.91g | たんぱく質: 238.35g | 炭水化物: 563.24g.
朝食: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. 朝食後: Mahatma Basmati Rice, Baby Spinach, Clementines, Jennie-O 93% Lean Ground Turkey. 昼食: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Decaffeinated Coffee, Maranatha Almond Butter No Sugar or Salt Added, R.W. Knudsen Family Just Cranberry Juice. 間食: Burger King French Fries (Small), Burger King Double Bacon, Egg & Cheese Croissan'wich. 夕食: Best Choice Sliced Beets, Fresh Express Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 軽食/その他: Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. もっと...
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週に1.9 kg減量中
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