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I had an unusually dramatic shift in weight and body fat this morning and the last couple of days. First, my weight shot up and now back down. Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1330 deficit // BF↓0.5% // Sleep Goal met // feed day
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68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 24日:
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1915 kcal
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脂質: 82.66g | たんぱく質: 119.23g | 炭水化物: 167.11g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Chick-fil-A Chicken Sandwich. 夕食: Specially Selected Shrimp & Crab Ravioli, Dole Creamy Coleslaw, Hush Puppies, Costco Shrimp Tempura, Kroger Tilapia Fillets, Cooked Green Peppers and Onions (Fat Added in Cooking). 軽食/その他: Member's Mark Whole Cashews with Sea Salt, Russell Stover Chocolate Covered Nuts. もっと...
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週に7.0 kg減量中
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