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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1154 kcal deficit // BF↓0.1% and is back in range // missed Sleep Goal
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 22日:
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1759 kcal
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脂質: 80.96g | たんぱく質: 108.65g | 炭水化物: 172.28g.
朝食: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Kirkland Signature Sharp Cheddar Cheese, Kroger Country Ground Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. 昼食: Mission Street Tacos Carb Balance Whole Wheat Tortillas, Taco Meat, Bolthouse Farms Carrot Ginger Turmeric. 夕食: Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato, Boar's Head Tavern Ham. 軽食/その他: Bananas . もっと...
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週に1.3 kg減量中
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