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Yesterday I chilled. I ate under my calorie under goal, missed my protein goal, and did not meet some activity goals. 328 kcal deficit // BF unchanged and still out of range // missed Sleep Goal // Lift Day!!!
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 21日:
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1516 kcal
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脂質: 79.58g | たんぱく質: 117.40g | 炭水化物: 87.63g.
朝食: Chia Pudding J, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. 昼食: L'oven Fresh Flatbread, Kroger Kosher Dill Spears, Private Selection Genoa Salami, Boar's Head Oven Roasted Turkey Breast, Great Value Cream Cheese. 夕食: Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. 軽食/その他: Member's Mark Whole Cashews with Sea Salt. もっと...
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体重に変化ありません
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