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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 442 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 20日:
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1479 kcal
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脂質: 66.46g | たんぱく質: 92.18g | 炭水化物: 140.60g.
朝食: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. 昼食: Member's Mark Whole Cashews with Sea Salt, Whole Milk, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature American Cheese Slices, Kirkland Signature Sharp Cheddar Cheese, Boar's Head Tavern Ham, Artisan Fresh French Baguette. 夕食: Great Value All Natural Sour Cream, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Rice Pilaf. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に2.5 kg増量中
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