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maybe finally starting to plateau. yesterday I ate 5200 calories which was 900 over my 500 surplus. and I ate a stupid amount of sodium. (like triple my average) I was up at 2am and started eating at that time and continued to eat every few hours. until I went to sleep at 10pm'ish .
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96.4 kg
これまでの減量分: 47.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 20日:
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4056 kcal
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脂質: 77.17g | たんぱく質: 230.06g | 炭水化物: 617.54g.
朝食: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White , Eggland's Best Large Grade A Eggs, Red Potatoes (Flesh and Skin) . 朝食後: Frozen Yogurt (Flavors Other Than Chocolate), Bento Nouveau Spicy Salmon Sushi Roll. 夕食: Wal-Mart Extra Lean Ground Beef 96/4, Bear Creek Darn Good Chili Mix, Kodiak Cakes Cornbread Mix - Homestead Style. 夕食後: WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Mrs. Miller's Hot Pepper Jelly, Maranatha Almond Butter No Sugar or Salt Added, Francisco International Extra Sourdough Bread. 軽食/その他: Pears , Dutch Bros. Dutch Mocha Freeze. もっと...
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週に3.8 kg減量中
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