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Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 02月 19日:
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1421 kcal
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脂質: 60.82g | たんぱく質: 66.00g | 炭水化物: 146.12g.
朝食: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. 夕食: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. 軽食/その他: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. もっと...
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週に0.6 kg減量中
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