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Down one pound hoooooooooray changed my weigh in day. Merry Mel 🤩
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55.2 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 19日:
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1248 kcal
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脂質: 38.26g | たんぱく質: 36.27g | 炭水化物: 179.53g.
朝食: Sainsbury's Taste The Difference Cranberry & Golden Raisin Hot Cross Bun, Grapefruit (Pink and Red), Green Tea. 昼食: Boots Cheddar Cheese Ploughman's, Tetley Tea with Semi-Skimmed Milk. 夕食: Sainsbury's Blueberries, Sainsbury's Red Seedless Grapes, Fruit Yoghurt (Nonfat) . 軽食/その他: Sainsbury's Digestive Biscuits, Nescafe Coconut Latte, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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