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Week 135 Happy. Gone overboard with getting back on plan. Onwards and downwards!
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75.3 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 18日:
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1646 kcal
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脂質: 52.65g | たんぱく質: 77.68g | 炭水化物: 197.87g.
朝食: Skinny Foods Maple Syrup, Asda Wheat Bisks. 昼食: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Pear, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . 夕食: Skinny Whip Double Chocolate Snack Bar, Egg, Branston Baked Beans, Roberts Bakery Wholemeal Bread. 軽食/その他: Asda Smart Price Ready Salted Crisps, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. もっと...
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週に0.9 kg減量中
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