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Yesterday was a lift day. I ate under my calorie goal and met all activity goals. 1105 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 17日:
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1807 kcal
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脂質: 89.01g | たんぱく質: 120.55g | 炭水化物: 140.76g.
朝食: Kroger Cream Cheese, Thomas' Bagel Thins - Plain, Whole Milk, Johnsonville Smoked Turkey Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Beef Vegetable Stew Type Soup with Potato, Private Selection Multi-Grain Bread, Great Value Deluxe American Cheese, Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に2.5 kg減量中
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