|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 218 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
|
69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 02月 16日:
|
1680 kcal
|
脂質: 75.01g | たんぱく質: 121.01g | 炭水化物: 126.90g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: Deviled Egg. 夕食: Baked Potato (Peel Eaten, Fat Added in Cooking), Arby's Beef 'n Cheddar (Regular). 軽食/その他: Fairlife Chocolate Nutrition Shake. もっと...
|
週に3.8 kg増量中
|