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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1114 kcal deficit // BF↓0.1% // Sleep Goal met // feed day
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 15日:
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1688 kcal
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脂質: 79.83g | たんぱく質: 118.46g | 炭水化物: 143.30g.
朝食: Fairlife Chocolate Nutrition Shake, Craisins, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. 昼食: Kroger Tortilla Chips 100% White Corn Restaurant Style, Guacamole with Tomatoes, Taco Meat, Mission Street Tacos Carb Balance Whole Wheat Tortillas. 夕食: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cabbage, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Kerrygold Salted Butter. 軽食/その他: Kirkland Signature Organic Walnuts, Kirkland Signature Chocolate Covered Almonds. もっと...
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週に0.6 kg減量中
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