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Yesterday was Super Bowl Sunday. My team lost but we had a good time with my Granddude and his parents. I had a hearty breakfast and then we snacked while we watched television. I ate "Well" at 110% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 344 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!
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68.9 kg
これまでの減量分: 5.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 14日:
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1684 kcal
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脂質: 81.57g | たんぱく質: 115.04g | 炭水化物: 124.99g.
朝食: Jimmy Dean Delights Egg’Wich, Fairlife Chocolate Nutrition Shake. 昼食: McDonald's Triple Cheeseburger. 夕食: Kroger Fast Food Style Hamburger Dill Chips, Kerrygold Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Kroger Kosher Dill Pickle Spears. もっと...
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週に0.6 kg増量中
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