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Oh wow, it has been a fun vacation. I don't have any rules on vacation, but perhaps I should? Either way, it's been nice. 1 more day left, then back home and normal meals.
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68.8 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 13日:
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2807 kcal
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脂質: 116.35g | たんぱく質: 82.02g | 炭水化物: 334.57g.
朝食: Zico Natural 100% Coconut Water (No Sugar Added). 昼食: Cream Cheese , Pudding, Dairy Fresh Whipped Cream, Oreo Double Stuf Sandwich Cookies, Milk Chocolate Coated Peanuts , Reese's Miniature Peanut Butter Cups (1), Dole Snap Peas, Carrots, Mashed Potato, White Rice, Wal-Mart 6" Flour Tortillas, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Hansung Food Cabbage Kimchi, Bananas , Lindt Lindor Truffle Balls. 夕食: Ranch Salad Dressing , Papa John's 16" Original Crust Pizza - The Works. 軽食/その他: Cream Cheese , Red Table Wine , Pudding, Land O'Lakes Whipped Heavy Cream, Oreo Double Stuf Sandwich Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Ghirardelli Chocolate Caramel Squares. もっと...
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1811 kcal
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運動:
立つ - 1 時間 30 分, 歩く（ふつう） - 時速5km - 10 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg増量中
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