|
my son's birthday is on Valentine's day . we celebrated it yesterday. we went out to red robins ate big fancy burgers and bottoms less fries and strawberry lemonade. afterwards we went out for banana splits. I was border line sick by the time we were done 😂 .
|
94.4 kg
これまでの減量分: 49.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 02月 13日:
|
4140 kcal
|
脂質: 98.30g | たんぱく質: 254.94g | 炭水化物: 543.12g.
朝食: Bell Peppers, Green Giant Fresh Baby Cut Carrots, Almonds , Red Potatoes (Flesh and Skin) , Kerrygold Grass Fed Butter, Sargento Ultra Thin Sharp Cheddar, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White. 朝食後: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mt. Olive Kosher Dill Sandwich Stuffers, Great Value Prepared Dijon Mustard, Heinz Ketchup No Sugar Added, Great Range Ground Bison, Inked Organics Sourdough Bread. 昼食: RxBar Blueberry, Driscoll's Raspberries, Harris Teeter Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. 間食: Food 4 Less Carrot Cake with Cream Cheese Icing. 夕食: Great Value Sugar Free Syrup, Harris Teeter Blueberries, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Inked Organics Sourdough Bread. 夕食後: Simply Light Lemonade, Driscoll's Raspberries, Dole Pineapple Chunks in 100% Pineapple Juice, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g). 軽食/その他: MHP Dark Matter, Granite Recovery, Kellogg's Rice Krispies Treats (22g). もっと...
|
週に8.3 kg増量中
|