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down a bit can do better. so like Ralph says to his Nan, READY STEADY GO. 😅🤣. SO I GO DOWN MORE NOW. Merry Mel 🤩
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55.6 kg
これまでの減量分: 0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 13日:
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1155 kcal
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脂質: 24.42g | たんぱく質: 37.68g | 炭水化物: 201.57g.
朝食: Porridge, Lidl Super Nutty Granola, Lidl Greek Style Yoghurt, Sainsbury's Runny Honey. 昼食: Nescafe Caramel Latte, Grapefruit (Pink and Red) , Boots Katsu Style Chicken Sandwich . 夕食: Blueberries , Sainsbury's Runny Honey, Morrisons Seedless Green Grapes, Pears, Plums, Morrisons Greek Style Yogurt, Bananas. 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.2 kg減量中
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