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Everybody has a bad day every now and then. Yesterday was my day. I didn't sleep well the night before. I knew I had a busy day planned when I woke up as tired as when I went to sleep. I missed a doctor's appointment and got pissed with myself and although I had planned to go to the gym, I didn't go.
I ate way under my calorie goal, missed my protein goal, and did not meet all activity goals. 1011 kcal deficit // BF↓0.2% // Sleep Goal met // feed day
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 12日:
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1625 kcal
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脂質: 52.56g | たんぱく質: 129.43g | 炭水化物: 166.38g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. 昼食: Johnsonville Smoked Turkey Sausage, Onions, French's Classic Yellow Mustard, Private Selection Multi-Grain Bread. 夕食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Baby Spinach, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Quinoa (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. もっと...
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週に3.8 kg減量中
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 コメント
I hope you get good rest soon
2022年 02月 12日 投稿者: buenitabishop
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Yes, John...everyone does have bad days & ur not exempt. That said, ur hard work, progress, & results are evident🤙🏽
2022年 02月 12日 投稿者: acomandr
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Those are the Raindrop days thrown in to make us appreciate the Sunshine days. Praying for the blessings of more Sunshine and Smiles.
2022年 02月 13日 投稿者: SLYONE 22
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2022年 02月 15日 投稿者: John10251
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