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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 11日:
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1172 kcal
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脂質: 59.76g | たんぱく質: 82.66g | 炭水化物: 81.06g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: McDonald's Triple Cheeseburger. 夕食: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. もっと...
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週に1.3 kg増量中
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