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Well woken up this morning very happy,
going out too lunch todAY so will have too enjoy but also be good!!
Will have a swim if the weather holds out and go for a walk,that will keep me on track..
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92.1 kg
これまでの減量分: 1.4 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 11日:
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1184 kcal
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脂質: 48.92g | たんぱく質: 28.80g | 炭水化物: 155.63g.
朝食: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk, Helga's Sandwich Thins. 昼食: Praise Whole Egg Creamy Mayonnaise, Wrap Filled with Vegetables. 夕食: Coca-Cola Diet Coca-Cola (375ml). 軽食/その他: Pink Lady Apples, Coffee with Milk, Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Melon. もっと...
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週に3.5 kg減量中
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