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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 8日:
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1192 kcal
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脂質: 35.30g | たんぱく質: 113.91g | 炭水化物: 102.53g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. 昼食: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). もっと...
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週に1.3 kg減量中
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